Cheryl Baehr is the founder and owner of Move Well Pilates. She received her certification through Long Beach Dance Conditioning (LBDC), a method that focuses on biomechanical movement re-education, and founded by Marie-Jose Blum and based on the techniques of Joseph Pilates.
Cheryl continues with ongoing training to further educate herself and her clients and has completed many workshops from a fitness and rehabilitation standpoint as well as pursuing certification in Restorative Exercise. With over 20 years as a Physical Therapist Assistant, she is able to integrate her Pilates, Physical Therapy, and RES skills to help people develop stronger and healthier bodies.
I am passionate about helping others to become pain free and move well. I believe whole body health and mindful movement is an essential component to a life of longevity.
Move Well Pilates studio is a warm and intimate setting for clients to achieve their personal health and fitness goals. The studio is equipped with a variety of high quality equipment such as Balanced Body. I am dedicated to creating a space that is comfortable, safe and fun for my clients.
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