Move Well, Live Well

Contact us today, and begin your journey to wellness!

"You are how you move" - Katy Bowman

Cheryl Baehr is the founder and owner of Move Well Pilates. She received her certification through Long Beach Dance Conditioning (LBDC), a method that focuses on biomechanical movement re-education, and founded by Marie-Jose Blum and based on the techniques of Joseph Pilates.


Cheryl continues with ongoing training to further educate herself and her clients and has completed many workshops from a fitness and rehabilitation standpoint as well as pursuing certification in Restorative Exercise. With over 20 years as a Physical Therapist Assistant, she is able to integrate her Pilates, Physical Therapy, and RES skills to help people develop stronger and healthier bodies.

About

My Philosophy

I am passionate about helping others to become pain free and move well. I believe whole body health and mindful movement is an essential component to a life of longevity.

My Studio

Move Well Pilates studio is a warm and intimate setting for clients to achieve their personal health and fitness goals. The studio is equipped with a variety of high quality equipment such as Balanced Body. I am dedicated to creating a space that is comfortable, safe and fun for my clients.